Weight loss is one of the reasons why so many people turn to hypnosis and hypnotherapy. I have seen this craze of getting weight loss hypnosis CD in most health clubs and I became curious on how people employ the tricks of hypnotherapy. Although weight loss is connected to diet and exercise, plenty of people believe that what is inside their heads, or experiences that they may have had in the past may have affected the way they presently see diet and exercise.
The premise of weight loss hypnosis is the changing of the inner self’s feelings towards diet and exercise. Ultimately, the goal of weight loss can be achieved with these changes. So, the question remains, does it really work?
Hypnotherapy can actually help an individual understand and identify the emotional events that have occurred in his life that may have directly or indirectly influenced his attitude on food and diet. When the hypnotist manages to access the subconscious, he can be led to the underlying root cause of this attitude towards food. Not only that, once the particular experience has been identified and recognized, the hypnotist can actually work with the patient to change and correct that attitude.
For example, if an experience in a patient’s life have led him to associate food with comfort, then every time he wants to feel comfortable and safe, then he will turn to food. Naturally, human beings want to feel as safe and comfortable as possible, so there is a very big possibility that this behavior can lead to overeating and over consumption of food. The hypnotist’s job is then to ask the patient to go back to this particular moment in the patient’s life and ask him to confront that conflict in a different manner, and not necessarily turn to food. Once the hypnotherapist has been successful in doing so, then he can go and tell the patient positive suggestions about diet, exercise and food. Through all of these, the hypnotherapist tries to alter the patient’s present relationship and feelings regarding food and eating in general.
Self Hypnosis Weight Loss
You can also try self hypnosis weight loss without the help of professional hypnotherapists. You have to understand the basics of self hypnosis first to kick off your weight loss journey.
Benefits of Weight Loss Hypnosis
There are plenty of benefits associated with this form of hypnotherapy. Below are a few common ones:
1. Individuals can gain back control of how much they want to eat.
2. Patients can learn to only eat when they are hungry and stop once they are full.
3. Patients can have a more relaxed and less stressed attitude of how to effectively manage their weight.
4. They can learn to develop a new and more confident self image.
5. They can develop a positive attitude on their weight, diets and exercise.
The question remains- Is Weight Loss Hypnosis Really Effective?
There have been many studies that have tried to determine if this mode of hypnosis is really effective in curing issues against weight, food, diet and exercise. There have been studies that have reported back a slight weight loss, with an average of about 6 pounds. However, there has been much debate about the quality of these studies, and up to know, we are sort of left clueless statistic-wise, if weight loss hypnosis really works.
More Tips for You
I have a few tips for you. One of the best ways to make sure that weight loss is achieved will be through using the correct weight loss hypnosis scripts. You can purchase weight loss hypnosis mp3 and listen to these scripts over and over again. In fact, you can also find weight loss hypnosis free download all over the internet but you have to be careful with the right choice of hypnosis scripts as this is crucial to your success. But if you are really serious and would want intensive coaching for fast results, you can also enroll in weight loss hypnosis seminars.
Are You Curious Now?
If you are really curious about this form of hypnotherapy, then the only way that you will find out if it is really effective or not, is to try it yourself. If many others have managed to control their eating habits through a series of hypnotherapy sessions, then there is no reason why you cannot do the same too! We encourage you to look into a reputable and trusted hypnotherapist and see if he can arrange a weight loss hypnosis session. You may not know it now, but this may be the weight loss method that proves to be most effective on you!